Whether it’s a sprint leg or the 400-meter leg in an Olympic race, sports relays require teamwork and coordination. Kids who participate in this type of activity are often rewarded with a sense of accomplishment that helps them develop a positive attitude towards running. Read more royaltv01.com

In a sprint relay, each runner only runs one lap or 100 meters, so quick and smooth handoffs are crucial. A faulty handoff can add several seconds to a team’s final time. The incoming runner must stay within his or her lane and must be in the “exchange zone” in order to receive the baton from the outgoing runner. Typically, the second runner stands on a predetermined spot and starts running when he or she hits a visual mark on the track (usually a smaller triangle). Then, the outgoing runner gives an auditory signal—like “Stick!” repeated—to let the incoming runner know to put out his or her hand.

Training for Success: How to Prepare for Sports Relay Competitions

Pair kids up and have them choose a partner. Mark your starting and stopping points, then let the duos get to work linking arms or legs as they run side by side to the finish line. If you want to make the race more challenging, have each duo carry something over their heads. (Note: You should only use this variation with older children because balloons popping and resulting pieces could be a choking hazard for younger players.) You can also try modified relays, such as number, letter, or word-calling relays that teach students to be alert and ready to act when called upon.